Ready to train again. Not sure where to start.
Structured online coaching for active adults dealing with persistent pain, recovering from injury, or stuck between rehab and real training — wherever you are.
Who this is for
This coaching is built for a specific type of person. Not someone just getting started in the gym — someone who knows what they're capable of, but something got in the way. If any of these sound familiar, I can help:
You've been discharged from PT — but you don't feel ready
You're cleared to train but walking into the gym feels like a guessing game. You don't know what's safe, what will set you back, or where to even begin.
The same injury keeps coming back
You get better, start training again, push a little too hard — and you're back to square one. You've never had a clear plan that accounts for your history.
You have persistent pain that hasn't responded to treatment
You've tried PT, massage,
rest. Things improve for a
while and then return. You're ready for a different approach — one that builds capacity instead of managing
symptoms.
You're modifying everything but not actually progressing
You know what to avoid, but you don't know how to move forward. You're stuck in a holding pattern and need someone to help you load the body the right way.
This is more than just a program
At its core, this is a structured program.
But it’s not something you download, follow blindly, and hope for the best.
This is the same approach I use in person - just delivered remotely, with ongoing guidance and adjustments based on how your body is responding.
We’re not chasing perfect movement.
We’re not avoiding discomfort at all costs.
And we’re not relying on passive treatments to “fix” things.
The goal is simple:
Build a body that can handle what you ask of it.
How it works
1.
Assessment
We start with a detailed assessment of your history, current symptoms, training background, and movement patterns.
This gives us a clear starting point - not guesswork.
2.
Structured Program
You’ll get a personalized program built around your current capacity, your goals, and your schedule.
Each phase builds on the last - so you’re not just doing exercises, you’re actually progressing.
3.
Ongoing Support & Adjustments
This is where most programs fall apart.
You’ll have ongoing support, regular check-ins, and adjustments based on how your body is responding - so you’re never left wondering what to do next.
The 12-Week Program
Three phases. One clear outcome.
Every phase builds on the last. We start where you are right now - not where you were before the injury - and work toward one goal: training confidently and independently, without the fear of re-injury.
Phase 1
Restore Capacity
Rebuild the foundations. Load tolerance, movement quality, and trust in your body again.
Weeks 1–4
Phase 2
Build Strength
Progressive loading tailored to you. Strength built the right way, at the right pace.
Weeks 5–8
Phase 3
Train Freely
Full training. Higher demands. You leading sessions with the tools to self-manage for life.
Weeks 9–12
What’s Included
Weekly personalized program
Built around your injury history, your equipment, and your schedule. Delivered weekly and adjusted based on how you're responding - not a static plan you follow blindly for 12 weeks.
Weekly 20-minute check-in call
Review how the week went, address anything that didn't feel right, and set the direction ahead. Video or phone - your choice. This is where most online programs fall short. You won't be left guessing.
Direct messaging access
Something doesn't feel right mid-week? Message me. You'll get a real response - not an automated reply. No waiting until the next call to figure out what to do.
Flare-up guidance and real-time adjustments
Every program is built around your specific history from day one. If something flares up, we adapt before it becomes a setback. You're never training in the dark hoping it works out.
Investment
Simple, transparent pricing.
One program. One price. No upsells, no add-ons. What's listed is what you get - and what you get is enough to make a real difference if you show up and do the work.
12-Week Back to Training Program
$400 / month
3 months
Weekly programming, weekly check-in call, direct messaging, and real-time adjustments for the full 12 weeks. Available remotely - wherever you are.
Starts with a free 15-minute call.